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Curbside and Virtual Services

Meditation and You

Meditation and You

The Practical Approach to Meditation
Nirav Sheth shares meditation techniques that can increase calmness, clarity as well as promote happiness. Tuesday, February 23, 6:30 p.m. Register.

Meditation in Modern Life
Join Gaurav Singh as he shares how meditation is a tool that can be used to cope with the challenges of everyday life and reduce stress. Tuesday, March 16, 7:00 p.m. Register.

Meditation the Secret to a Peaceful Life
Join Jim Rose, a long time meditator as he explores the healing power of meditation for a life of improved physical and emotional wellbeing. Wednesday, April 14, 12:00 p.m. Register.

Meditation to Awaken the Light Within
Join Ajili Hodari, as he shares how meditation can help heal us physically, mentally, emotionally and spiritually. Learn how meditation can connect one to the peace within us. Thursday, May 13, 7:00 p.m. Register.

Meditation for Everyday Living
Explore the power of meditation with John Bednarik to transform our lives and find joy and serenity. He will introduce you to a basic meditation technique to improve the quality of life by reducing stress, improving health, and by beginning to see things with a fresh outlook. Wednesday, June 9, 12:00 p.m. Register

Meditation for Optimal Wellbeing
Join Bruce Faithwick as he shares a simple meditation technique to help you in your daily life. Tuesday, July 20, 7:00 p.m. Register.

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